BTECPE
Resources for BTEC First in Sport
UNIT 5
LEARNING AIM A
In this learning aim you will need to design a 6 week training programme.
You will need to consider:
Individual differences of the performer
Principles of training – FITT + Additional Principles https://www.youtube.com/playlist?list=PLZGzvBckVS3WQVI6DqvXIrllDaKoLJkhU
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Here are some example 6 week training programmes:
UNIT 5
LEARNING AIM B
You need to outline the different adherence factors and different strategies for a successful training programme.
Adherence Factors:
Access to Facilities
Time
Commitment
Lack of Interest
Injury
Emotional
Cost
Strategies
Target Setting – SMARTER
Enjoyment
Socialising whilst Training
Understanding the Benefits
UNIT 5
LEARNING AIM D
Here you need to provide a written review of your progress:
Explain strengths
Explain areas for improvement
Make recommendations for future training